Starting the Keto Diet can Cause Flu-Like Symptoms-Here’s how Long The…

According to new research, published in the journal Frontiers in Nutrition, those who start the keto diet can experience symptoms similar to the flu, such as brain fog, headache, decreased energy, gastrointestinal discomfort, feeling faint, and even perceived changes in heartbeat. These symptoms should go away after the first few weeks, as your body adjusts to the diet. With flu season in full swing and COVID-19 currently dominating the news, you’re hearing a lot about symptoms such as headaches, muscle fatigue, nausea, mental fog, and dizziness. But if you’ve made any changes to your diet recently-going keto, specifically-you can breathe a sigh of relief. A quick refresher on how the keto diet works: Carbs make up five to 10 percent of your caloric intake, fat makes up 75 to 80 percent, and protein makes up the rest. This ratio puts your body into a state of ketosis, which when your body uses stored fat (ketones) for energy rather than the glucose that comes from carbs. To determine how widespread the effect of the Supraketo Keto Pills flu might be, researchers recorded the experiences of 101 people who had started a keto diet and described their symptoms across 43 online forums. The researchers found that when people experienced these flu-like effects, they tended to peak within the first week of a new keto diet and would eventually resolve after about a month. In addition to experiencing symptoms like brain fog and headache, other common reactions include decreased energy, gastrointestinal discomfort, feeling faint, and even perceived changes in heartbeat. So why does this happen? Lead study author Emmanuelle Bostock, Ph.D., a researcher at the Menzies Institute for Medical Research in Australia, told Bicycling that they are still unsure of the pathophysiological mechanisms here.

Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take? This post is for you! It’s not much of a secret that here at Thinlicious, we’re big believers in all of the health benefits of following a healthy low-carb lifestyle. Because honestly-there’s no better way to lose weight and improve your overall health than by adopting a diet that’s low in carbs and rich in nutrient-dense proteins and healthy fats. But what if you’re already doing that, and you’re ready for just a little bit more? What if you’re ready to enhance your results or just want to improve certain aspects of your health with additional vitamins and supplements? Ready to lose weight and get healthy for life without dieting, drugs or making yourself miserable? Our free on demand video training will help you understand why it’s been so hard and what do to about it.

How do you navigate that overwhelming sea of choices and select the specific vitamins and supplements that will help improve your gut health, aid in reducing inflammation, Supraketo.org combat insulin resistance, or just improve your overall energy and wellness? Well, get your notepad ready because we’re about to take a deep dive into the best keto supplements and vitamins for a healthy low-carb lifestyle. The topic of vitamins and supplements is one that we get SO many questions about from our customers. Those who have already started following a low-carb lifestyle and are starting to experience some of the many health benefits are now wanting to level up their results just a little bit more. So which keto supplements should you consider adding to your diet? Today we’re going to dive into an overview of some of my favorite options for supplementing a low-carb lifestyle. Before we dive in, just a quick word to those enrolled in the Thin Adapted System.

We actually cover this IN-DEPTH in our TAS program with an entire lesson in our curriculum devoted to vitamins, minerals, and supplements, where Dr. Edie and I explain it all so much more in-depth than I could possibly do in this post. So just know that if you’re already in TAS, then you’ll definitely want to spend some time listening to that lesson for the MOST in-depth information. If you are brand new to this Ditch the Carbs podcast and to Thinlicious in general, I have a little gift for you! It’s a free starter guide called Flip the Switch, and it’s a really great introduction to our approach to health and weight loss here at Thinlicious. And, if you are wondering what the Thin Adapted System is, check it out here! Just the sheer number of choices in the vitamin aisle can seem pretty overwhelming, can’t it? To help make it a little less overwhelming, I want to dive into the specific vitamins and supplements that I recommend for overall health and wellness.

Disclaimer: Before we get started, though, let me say this: I am not a doctor. I am just someone who has done a LOT of research on this topic. So as with any type of supplementation, you should always check with your doctor first to make sure these are safe for you. I also believe that diet and lifestyle should always come first, so if you’re not yet following a healthy low-carb lifestyle, then in all honesty, that’s the place to start before adding in any supplements. You can’t supplement your way out of a crappy diet. But assuming all of that is already in check, this should be a helpful overview of some of the best keto supplements and vitamins you’ll want to consider adding to your healthy, low-carb lifestyle. Of course, you may be wondering whether vitamins and supplements are even necessary. After all, isn’t the goal of a healthy low-carb lifestyle to get the majority of your vitamins and minerals from whole food?