How to Boost Your Happiness Using Science

Happiness is something we all strive for, but what really makes us happy?. According to research, happiness isn’t just about wealth or success. Instead, happiness often comes from strong social connections, a sense of purpose, and daily gratitude. Spending time with loved ones and building meaningful relationships leads to lasting happiness. Similarly, having a clear sense of purpose and finding ways to contribute to something larger than yourself is linked to greater happiness. By practicing gratitude daily, your brain begins to focus more on the positives. Ultimately, happiness is a result of how we live, sport betting apps not what we own.