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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle adjustments. Doctors can help their patients manage their symptoms by determining the reason behind the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam, or beta-blockers like propranolol (Inderal), which slows a racing heartbeat. Psychotherapy is the process of talking to the therapist in order to learn how to manage anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). People who suffer from panic attacks often visit their primary care provider who will check for any underlying medical issues. The PCP might refer a patient to a mental health specialist based on the reason for the panic attack. The therapist might suggest cognitive behavioral therapy in order to reduce anxiety.

Cognitive therapy can help people recognize behaviors and patterns of thinking that lead to an episode of panic. These include catastrophizing, or believing the worst is about to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuits that are that are involved in processing fear and anxiety. The Therapist can help the client overcome these thoughts and reduce the risk of an attack.

Another option is to learn to manage the physical symptoms that come with panic attacks such as sweating and a pounding heart. The therapist can guide the client in controlled breathing, a technique known as mindfulness meditation, which helps to relax. Therapists can also teach the client how to develop a sleep routine that is effective and stress-reduction strategies.

Therapists may use exposure therapy in order to help people overcome avoidance behaviors which fuel anxiety. A person with agoraphobia, for example, might be encouraged to confront their fears, such as crowds or using public transportation -- one at a time one until they feel more at ease.

Anti-anxiety, anti-panic, or benzodiazepines may help reduce the severity of panic attacks. They are not effective in treating the underlying causes. The long-term use of these medications can cause dependence and addiction. This makes it more difficult to stop the cycle. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy can be costly However, some providers offer sliding scale fees or even free services for people with low incomes. If you have insurance, contact their provider to inquire about what options are available. Some therapists offer online sessions which could be beneficial to those who can't afford to travel in person.

Medicines

Doctors frequently prescribe medication to treat anxiety attacks, in addition to therapy. Certain antidepressants as well as anti-anxiety chest pain treatment medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They help by stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They are a category of antidepressants that increase the amount of serotonin, a natural brain chemical that influences mood, in the brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants, which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to manage high blood pressure or heart problems They can also help reduce anxiety symptoms, such as a rapid heart rate sweating, trembling voice and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, but they may be recommended if a feared event triggers panic attacks.

Benzodiazepines can be used to reduce anxiety symptoms quickly. They can be addictive and withdrawal symptoms can be experienced if you suddenly stop taking them. They can also be dangerous when combined with alcohol or other depressants. They are usually only recommended for short-term usage by health professionals.

If you are suffering with frequent panic attacks, your physician will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine if your attacks are caused by a medical condition, such as thyroid diseases, and will be looking for other contributing factors like negative memories from childhood or other stressors, that may contribute to the symptoms.

The most important thing you can do when treating panic attacks is to realize that they aren't harmful. It is also important to know how to manage these attacks. If you have the support of loved ones they can help by implementing relaxation techniques and avoiding caffeine and other stimulants that can cause them to happen.

Lifestyle changes

Everyone experiences moments of anxiety or panic attacks, when these feelings become persistent and intense and result in your life being affected, it could be time to seek professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy, is a term that describes various psychological treatment techniques. Cognitive behavioral therapy is a popular type of treatment that teaches you to recognize and alter unhealthy thoughts and emotions that trigger panic attacks. By changing your reactions and behaviors you can lessen or eliminate panic attacks.

Anti-anxiety medication can also be beneficial in managing anxiety and pandemonium. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and have the effect of sedation that makes you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed as anti-anxiety medications.

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones and boost mood. It's important to avoid smoking, drinking and caffeine because these can make anxiety non medication treatments symptoms worse. It is also a vital element to maintaining a healthy lifestyle. Aiming for at least eight hours of rest each night can help reduce anxiety symptoms and improve cognition.

Engaging in social activities and spending time with family and friends can help you alleviate anxiety. Joining a support group could also be a good way to meet others who have similar concerns and discover that you're not the only one.

A variety of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results for improving anxiety symptoms. However, more clinical trials are required to confirm these findings. In the meantime, try to do moderate exercise every day of the week. Eat a diet high in fruits, vegetables, lean proteins and whole grains. Avoid foods that contain processed alcohol, caffeine, sugar and, since they can increase anxiety. Also avoid taking herbal supplements unless discussing your doctor first.

Counseling

A panic attack may trigger various symptoms. They include an accelerated heart rate, chest tightness, hyperventilation, and shaking. They might also believe they are experiencing a heart attack or that they are dying. The attacks usually peak within minutes and then fade away. People who suffer from them often might be diagnosed with panic disorder.

To determine if you suffer from panic attacks the doctor will take a detailed medical history and conduct physical examination. You will be asked to explain your symptoms and the frequency they occur. They will also search for symptoms of other health conditions that may cause similar symptoms, such as the thyroid condition or heart disease.

The most effective anxiety treatment effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, under the supervision of a mental health professional. It is generally advised to seek the help of a psychologist or psychiatrist. They can assist you in identifying triggers and teach how to cope. They might prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work, your doctor may change the dosage or change the type of medication.

A counselor or therapist will also help you learn to manage your emotions and you might do some cognitive behavioral therapy to deal with negative thoughts and beliefs. This can be a difficult process, but you will get the tools you need to manage your anxiety. You can also get support from your family members and your friends as you learn to manage your symptoms. In fact increasing numbers of health professionals are recommending that spouses or partners join in the treatment process to offer emotional and physical assistance. They can do relaxation exercises with you and be a calm presence when panic or anxiety attacks flare up.