Guide To Anxiety Symptoms Physical: The Intermediate Guide For Anxiety…

Are Anxiety Symptoms Physical?

Most people know that fear and worry are symptoms of anxiety. The physical symptoms of anxiety are more alarming and may even be a sign of heart attacks.

If your worries and physical symptoms are affecting your daily life, seek assistance before they become worse. Your doctor is likely to conduct tests to rule out medical causes for your symptoms.

Pressure or Pain in the Chest

The pain in the chest could be an anxiety symptom, and it can be a frightening experience when it first occurs. Some people fear they're having a heart attack when they feel this chest pain, but it's more likely that symptoms are a result of anxiety rather as opposed to something more serious.

When someone is anxious the body and brain emit an immediate stress response. This is characterized by a physiological change and physical reaction, such as sweating, nausea and shortness of breath, tight muscles, tingling sensations in the feet or hands and chest pain. This is the fight or flight response and is designed to help anyone in a potentially dangerous situation.

Anxiety-related chest pain can feel like a stabbing or sharp sensation in the middle of the chest. The pain is usually followed by a feeling of weight or pressure. It usually subsides within minutes. People with anxiety may also feel pain in their shoulders, arms or jaws.

Another common symptom of anxiety is changes in heart rate, which can result in a fast heartbeat that feels as though the heart is sloshing or is racing. This is a sign the heart is working harder to get oxygen into the bloodstream, which can cause chest pain.

It is important to consult a doctor if you have chest pain or other symptoms of anxiety. They can identify the cause and rule out heart issues such as coronary artery disease. If they find anxiety as the reason and stress, a doctor might recommend medication or psychotherapy to help alleviate the symptoms and then eliminate them in time.

Numbness or Tingling of the Legs and Arms

The sensation of numbness in the arms and legs can be an uncomfortable anxiety symptom. It could be a sensation that fades and comes back, or a feeling that is experienced on a daily basis. It can be linked to other symptoms of anxiety, such as a headache, sweating or a slurred breath. It can also be an isolated symptom of chronic or excessive stress or it could occur on its own.

Tingling sensations in the feet and hands can be a sign of stress. These symptoms could be the result of the fight or flight response. When you feel scared your body prepares itself for action by increasing blood flow to muscles and important organs and decreasing it in areas that aren't crucial in a fight or flight situation. This redirected flow of blood can cause numbness to the extremities.

It's important to understand that not all tingling and numbness is caused by anxiety. The symptom could also be caused by other medical conditions, including diabetes, nerve damage, or an infection. To rule out a root issue, make an appointment with a doctor.

You can decrease anxiety by controlling your worries. This will eliminate the numbness caused by anxiety. Try relaxation techniques, self-care strategies, or talk to a trusted person about your worries. If you are still struggling with anxiety look into joining an anxiety support group. Many people find that talking to people can help them deal with their anxiety. You can find many anxiety-relieving techniques on the internet, such as meditation and yoga. You can also ask your GP to give you advice or refer you for counselling services.

Fainting or weakness

Anxiety can cause someone to feel weak or faint due to a reduction in blood flow to their brains and muscles. This can be a frightening experience, as it can make you feel like there is something serious wrong with you. It is essential to inform your doctor about any fainting or weakness you experience so they can look for an unrelated health issue. This includes checking your blood pressure and heart rate, thyroid and other medical conditions that could be causing the symptoms.

If you suspect you suffer from anxiety, it's crucial to discuss with your doctor the signs and how they affect your life. Your doctor will help you identify the cause of anxiety and provide options for treatment. They'll begin with a physical examination and ask about your medical history, including any over-the-counter or herbal medications, as well as recreational drugs and other medicines.

Many people suffer from anxiety early pregnancy symptom disorders as a result of an event that was traumatizing or stressful in their life. Certain people have a genetic tendency to develop anxiety disorders and others are on medications that can cause them. The root cause of anxiety disorder isn't completely identified, but it is likely that the brain releases stress hormones when one feels anxious or stressed and can cause long-term consequences on the body.

People with anxiety often cut off from family and friends and avoid certain activities or places, and spend much of their time searching for assurance to ease their anxiety. This can lead to social isolation and depression. Treatment for mental health can help people to stop their anxious behavior take body sensations into consideration and manage worrying thoughts. Certain kinds of therapy, such as cognitive-behavioral therapy, are particularly beneficial for people suffering from anxiety related to health.

Muscles tense or braced

For most people, exam anxiety symptoms-induced muscle tension is a brief sensation that fades after the stressful experience has ended. For certain, however, anxiety-related muscle tightness is chronic, lasting for weeks or even days. This can result in stiffness, pains and aches in the shoulders, back, neck, chest, or stomach, as well as other areas of the body.

Stress triggers a series physical reactions to prepare your body to fight or flee. These include an increase in blood flow to muscles so they can react quickly, as well as tension in the muscles. This is generally a good thing, as it helps you get away from danger or handle an emergency situation. But, if your body is constantly alert throughout the day, as it can be with chronic anxiety, these symptoms can develop into long-term problems.

One of the most frequent reasons for this is hyperstimulation, which happens when your body's survival instinct is triggered often. This can result in your body being stuck in the fight or flight response, which causes you to have anxiety-induced symptoms like a pounding heartbeat, dizziness, tense muscles or jitteriness.

Support and encouragement can help someone who experiences these symptoms regularly stop the cycle. You can distract them by asking them to do something like take a look at a photo album or wash the dishes, as this can often take their focus off of the anxiety symptoms lump in throat. Encourage them to consult a mental health professional or a doctor for an evaluation. This may include a medical examination or lab tests in order to eliminate any other health issues.

Dry Mouth

If you are feeling stressed the body's fight or flight stress response activates. This releases a surge of adrenaline and other hormones into your bloodstream, increasing your heart rate and breathing, ensuring that more oxygen available to your brain. These effects can prepare you for an emergency, but they can make you feel tired and uncomfortable.

You might also notice that you have a dry mouth when you are anxious. The dry mouth could feel like you are dehydrated but that is generally not the situation. The dry mouth is caused by your nervous system's hyperarousal. This can cause your stomach to produce more acid.

In addition when you're stressed you may breathe through your mouth instead of your nose. This can lead to excessive swallowing, which dries out the throat. This can be a side-effect of a variety of anxiety symptoms headache medications, such as antidepressants.

If you're suffering from dry mouth, try sipping water or chewing sugar-free gums to stimulate saliva production. If you are taking medication that causes dry mouth, consult your doctor about switching to a different medicine.

If you suffer from dry mouth that does not go away with medications, try relaxing techniques or therapy to manage your anxiety. It is important to seek treatment when you begin to notice anxiety symptoms, to avoid the condition worsening. BetterHelp offers more than 20,000 licensed therapists that provide an affordable and efficient online therapy. Start your free online evaluation to find the best therapist. This article was originally posted on Anxiety UK.