7 Things You've Never Known About Treat Adult ADD
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작성자 Haley 작성일24-09-01 10:22 조회5회 댓글0건관련링크
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Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health issues, such as depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome fear and phobias.
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